WRITE YOUR LIFE SESSION 2: RELEASING YOUR STORY....SO YOU CAN WRITE A NEW ONE
Another great session of WRITE YOUR LIFE this week. We welcomed a new member to the class (Welcome Mary!) and missed those of you who couldn't make it. Hope to see you back next week! In this session, we started off with the idea that we all have a "story" about who we are. This is not necessarily a bad thing - it is part of being human - but sometimes our "story" no longer fits and we need to let go of it in order to write a new one. So ask yourself this question: WHAT IS MY "STORY?" and AM I READY TO LET IT GO? (Some examples might be, "I am the 'good girl,'" or "I am the 'black sheep of the family.'") As a way to let go of the part of the story that no longer fits, we did an exercise from the book, Radical Forgiveness by Colin Tipping . It is called The Three Letters Process. In this exercise you write three letters to someone who you feel has wronged you or in some way treated you badly. Choose someone w...