lara simmons

"A good habit is as easy to develop as a poor one."  --Dennis Mannering via @garyloper on Twitter I am not sure that this is true, but I like the idea. Just for today, let's  imagine  that this is true, let's choose to  believe  that this is true and act accordingly. Walk around as if it is easy to abstain. Talk to yourself as if it is easy to abstain. Talk about your abstinence challenge as if it were easy. Does this change things for you? Does it make it easier? Maybe it makes it harder for you. Play with this idea today and see what happens. Would love to hear about your experience in the comments!

"Your thoughts become your actions. Your actions become your habits. Your habits become your character. Your character becomes your destiny." -- Steve Guttenberg in Energy Times , October 2012