lara simmons

"To awaken to your true nature, who you really are,  simply 'let go' of all the stories and 'be' right now."  -- www.personaltransformation.com What story do you need to LET GO so that you can BE right now? What story do you need to LET GO so that you can embrace what comes next?  Spend some time meditating on your "story" and what parts of it are ready to be released. Then release it into the Violet Flame (or with some other ritual of your choice) and LET IT GO! 

"You can't reach for anything new if your hands are still full of yesterday's junk."   --Louise Smith, from a Good Earth Tea Bag

"Some of us think holding on makes us strong, but sometimes it is letting go." --Herman Hesse Be strong out there today. Continue to let go - bit by bit - of that food, habit or behavior that is no longer serving you. You are doing great. Even if you have cheated a little bit (or a lot) you can always start again this moment and let go again.

"Letting go clears the way for letting in..." --From a UNITY Direct Mail Appeal Here's a question: What are you clearing the way for this month by letting go of something that is no longer serving you? What do you want to let in?  I want to let in more raw foods (like crunchy organic carrots), more healthy foods (like baked goods made from almond flour and applesauce instead of wheat and sugar), more savory foods (like a quinoa cabbage salad with peanut sauce dressing and cashews). Food that energizes my body and makes me say, "Ah-h..."  instead of "Ugh. I wish I hadn't eaten that." I also want to let in more energy, more vitality, and more freedom because I am not so weighed down trying to digest all of that heavy wheat.