"May you be filled with lovingkindness; may you be well. May you be peaceful and at ease; and may you be happy." --from a Karen Drucker song, based on the Buddhist practice of lovingkindness
We sang this a few weeks ago at Seattle Unity and I have been humming it to myself ever since. A nice way to practice lovingkindness, you sing this for first for yourself (May I...), then for another (May you...), then for yourself as well as others (May we...) and finally for all (May all...). Add power to the practice by singing for someone you are struggling with right now by name (May X...). It may be hard at first, but soon you will find the going easy and maybe the relationship as well. May you be well!