"Smile. Life is good. Life IS good." --Adrienne Mishler from Yoga with Adrienne
I am on Day 4 of this 30-day yoga challenge and can I just say, "I love this gal!" She is fun and funny, positive and upbeat, and, most of all, I just dig her attitude of go at your own pace and do what feels good.
And what feels good right now is finishing Day 4, looking forward to Day 5 and feeling a bit of that "post-yoga" ache all over.
If you want to join the challenge, start here.