Fall & Winter Offerings
Hello All! I wanted to let you know about some upcoming classes and workshops I will be leading this fall and winter in addition to my regular weekly Vinyasa Yoga classes. Here is a complete list with brief descriptions of everything coming up in the next few months. I'll see you on the mat! Yoga Nidra - Mondays from 7:15 PM to 8:00 PM - Starting October 19th! Yoga Nidra, or "yogic sleep," is a guided meditation practice done in Corpse pose (Savasana). The instructor guides you through body scans, breathing exercises, and sensory awareness as you rest. Many find this practice reduces stress and anxiety, and gives them a feeling of deep restoration and a sense of inner peace. This class will be held directly after my weekly 6:00 PM Vinyasa class at Aditi Yoga and Wellness. Click HERE to register for one, or both! $25 per person Peace & Meditation Circles - Sundays from 12:15 PM - 1:45 PM - Oct 25 th | Nov 22 nd | Dec 20th Experience the healing po...