28 Days of Kindness: Day 20

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The natural warmth that emerges when we experience pain includes all the heart qualities: love, compassion, gratitude, tenderness in any form. It also includes loneliness, sorrow, and the shakiness of fear. Before these vulnerable feelings harden, before the story lines kick in, these generally unwanted feelings are pregnant with kindness, with openness and caring. These feelings that we've become so accomplished at avoiding can soften us, can transform us.


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Looking for transformation? Practice kindness. 28 Days of Kindness.

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