lara simmons

"Just let things be, just as they are." --Evie Chauncey, Assistant Teacher at the NW Vipassana Center Whew! It's good to be home. My intention was to start blogging immediately upon my return, sharing all the insights and inspiration from my latest ten-day retreat , but The Universe had other plans.... If I recall correctly, last year it took me a few days to "plug back in" also and I had a hard time writing about the experience. Oh how I wish I had now. Last year is, in my mind, a lovely memory of a week of great peace and discovery and ultimately, a greater awakening. The things I remembered were the food (delicious!), the walks (peaceful), the naps (also delicious). The harder things are fuzzier in my mind: the early rising (4:00am), the hours of sitting with your legs crossed (painful), and the mind-numbing boredom that sometimes creeps in after 90 minutes (or sometimes 9) minutes of meditation. This year was harder. Much harder. Not being new ...

"Change begins within." --David Lynch

"We are the custodians of our inner world." --David Pond

"It's not about escape, it's about experience." --The Universe

"The precondition to sensitivity is stillness. In the same way that a pond on a still day will visibly register the smallest insect alighting on its surface, but on a windy day it won't, our ability to feel the whole is directly proportional to our ability to become still within ourselves." --Phillip Shepherd

"Breath is the power behind all things. Your breath doesn't know how old you are; it doesn't know what you can't do. If I'm feeling puzzled or my mind is telling me that I'm not capable of something, I breathe in and know that good things will happen." --Tao Porchon-Lynch (a 94-year-old yoga instructor)

"One's heart is the only safe place to be. There's light there, there's company, and quiet." --Anne Lamott