Tuesday, January 28, 2014

30 Days of Forgiveness - Day 27 - Ways of Practicing - Dr Cat's Favorite Forgiveness Process



 "I forgive __________ for everything and __________ forgives me.  
 I forgive __________ for everything and __________ forgives me. 
 I forgive __________ for everything and __________ forgives me.


This forgiveness exercise requires as much - if not more - writing than The Forgiveness Letter, so its a great one if you process things through writing. In it, Dr Cat takes the principles of Ho'oponopono, combines them with some Biblical wisdom, and adds just a dash of your fourth grade teacher (I will not talk in class. I will not talk in class. I will not talk in class).

Click the link above for the full explanation and to give it a try. If you do, let me know how it works for you.

[Thanks, once again, to Dr Cat Saunders for this forgiveness exercise as well as for the graphic for today's post. It is from a series entitled Images for Women in Recovery, which can be purchased as a card deck on her website.]

[NB. This post has been edited since it was posted to more accurately quote Dr Cat's forgiveness process.]

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